‫In the third drill we going to swim without breathing and we go to think only on our head.
‫If you are A B and C your head has to be neutral.
‫Most swimmers just look up.
‫So try for a second to look up and move your hands from backwards to forwards and you'll feel stress
‫and maybe pain in the shoulders and neck in neutral head position.
‫We'll let the legs float much better so if you B and C you will try to be with head neutral all the
‫time.
‫We'll talk about breathing later in if you're a head neutral is not going to help you.
‫So you need to put the head a bit down in order to let the legs float.
‫So in Destro we going to protect the neck and the lower back.
‫We're going to float much better and you're going to glide a bit longer.